DIY with Chaga & Reishi Mushrooms!

DIY with Chaga & Reishi Mushrooms!

Reishi Mushroom Fudge Prep time: 30 min. Serves: 4-6 Ingredients 1/4 cup dehydrated reishi (powdered in coffee grinder) 1/4 cup cocoa powder 2 tbsp. coconut shreds 2 tbsp. coconut oil 2 tbsp. cacao butter 4 tbsp. honey 1 tsp. vanilla 1 pinch sea salt optional garnish:...
A Season for Self-Care

A Season for Self-Care

With winter in full swing and the bustling holiday season behind us, February is the perfect time to pause and check in with yourself. Just because long commitment-laden days are the norm doesn’t mean you can’t sneak in some time just for you! Here are some of our...
Our Shopping List for A Happy Gut!

Our Shopping List for A Happy Gut!

Looking for a healthy belly boost? Here’s a list of our Wellness team’s favorite gut health products to help you absorb nutrients, digest regularly and comfortably, and balance your digestive system.  Vibrant Health Digestive Vibrance Full of insoluble fiber,...
Our Top Moisturizing Picks!

Our Top Moisturizing Picks!

The weather outside and heaters inside can leave you feeling dry and uncomfortable in the winter. To stay moisturized, while enhancing your natural glow, check out our Wellness staff’s favorite moisturizing products: Shikai Borage Therapy Dry Skin Lotion Looking for...
A Massage for Every Body: The Benefits of Massage

A Massage for Every Body: The Benefits of Massage

It’s cold and flu season! Did you know that researchers have reported people who undergo massage experience measurable changes in their body’s immune response?  How does massage work and what else is massage good for? Ellen Bleau and Lea Ricard, licensed massage...