Let’s be honest, prioritizing self-care is hard work. (Let alone doing it in the middle of a global pandemic!) Many of us are balancing stressors like never before and we all know the list is endless. Priorities have shifted and our mental and physical well-being have taken a back seat.
However, we must remember in order to take care of others, we must take care of ourselves. Stress build-up can weaken and run havoc on the immune system. And let’s be real – we know we aren’t going to eliminate stress completely. However, we can manage it and help reduce its effects. If you are like most, it’s a daily effort, but there are some simple ways to bring yourself back into focus slowly.
Establish a self-care routine. Yes, put yourself first for a few moments each day. Think about what makes you happy. Maybe it’s a quiet cup of coffee, browsing the local market, yoga in the morning, meditation in the evening, a good book. Build the things that feed your soul into your daily routine.
Give it a boost. When our bodies, minds and spirits experience stress, our immune system doesn’t function as well. Nourishing your body by incorporating herbs and supplements into your daily routine is an important component of self-care. (Everyone needs a little extra help in that department these days.) To get started, start small and talk to an expert in the field. I recently chatted with New Morning Market’s own Wellness Director, Lauryn Vosburgh. Here are a few of New Morning Market’s ultimate favorite supplements from New Morning Market’s Private Label line:
New Morning Market Wellness Booster – Assists the body’s natural defenses by promoting a healthy immune system, upper respiratory system and mucous membranes.†
New Morning Market Quercetin Complex – Supports the antioxidant Vitamin C in the body and assists with a healthy inflammation response.†
New Morning Market Vitamin D3 5,000 IU – Promotes a healthy immune system and supports healthy bones with the adsorption of calcium.†
New Morning Market Chelated Zinc 30 mg – An important mineral found in every cell in the body. Zinc is required for the proper functioning of the body’s natural defense, protein synthesis, wound healing and growth hormones.†
New Morning Market Organic Chlorella – Assists immune and liver health, normal cellular growth, and has detoxifying and alkalizing benefits.†
Be grateful. Self-care also means finding gratitude in your life. Whether it’s keeping a gratitude journal or simply saying “thank you” to yourself as your head hits the pillow. Stop and take a moment each day to reflect on the goodness. I promise it will go a long way.
Remember, at the end of the day, we are all in this together. So, take a deep breath, be kind to yourself and communicate your needs as you move forward in the journey of self-care.
†THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.